10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
$12.14 $14.99
Get the final word information to power coaching for seniors with these straightforward, 10-minute workouts that Booklist calls “…a great starter for train newbies.”
Staying sturdy and versatile turns into much more vital as we age. This information to train for seniors makes it straightforward to remain in movement with brief and easy workouts you are able to do anytime and anyplace. With clear illustrations alongside step-by-step directions from licensed bodily therapist Ed Deboo, you will discover ways to construct muscle mass, enhance bone density, and really feel nice in solely 10 minutes per day.
A 3-part plan―Begin with the rules of power coaching earlier than diving into 40 particular person workouts, then put all of it along with 25 mixed routines that assist you to goal each muscle group.
No gear required―Get sturdy at residence with body weight workouts resembling squats, lunges, and push-ups, together with strikes that may be performed with objects you have got available like soup cans and gallon jugs.
Increase total well-being―Uncover how getting lively provides you the arrogance and independence to stay along with your favourite actions, and construct endurance for brand spanking new adventures.
Energy coaching assist―Irrespective of your age or present health degree, these workouts could be modified to be just right for you!
Reside longer and stronger with 10-Minute Energy Coaching Workouts for Seniors.
From the Writer
ASIN : B0CHQMCC6N
Writer : Callisto (March 12, 2024)
Language : English
Paperback : 160 pages
ISBN-13 : 979-8886507652
Merchandise Weight : 1.2 kilos
Dimensions : 7.5 x 0.4 x 9.25 inches
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