10-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.

This Revised 2nd Version with simpler to observe self evaluation steerage for present energy and flexibilty, comprises directions on utilizing Purposeful Motion Screening (FMS) workouts which guarantee you’re nicely knowledgeable when selecting one of many train applications on this energy coaching e book for seniors.

Additionally comprises hyperlinks to free chair yoga, newbie and superior program journals. Take an lively step towards ageing higher and residing longer for you, your associate, mom, father or good friend by clicking on the “Add to Cart” button above proper now.

On this energy and conditioning e book together with yoga workouts for seniors uncover that;

Falls are the main reason behind injury-related dying amongst adults 65 years and older within the USA (CDC). This can be a staggering reality and one which we may help forestall by growing from energy to energy as we age. Sustaining our energy coaching for girls and energy coaching for seniors, stability turns into more and more very important to our general well-being. On this wellness e book and energy coaching e book, we cowl yoga for learners, with chair-restricted yoga workouts, every day energy for males and, a girls’s information to energy coaching.

In “10-Minute Power Coaching for Seniors: Dwell Longer Age Higher.” readers will uncover a sensible and, complete information designed to boost their stability and forestall falls by focused workouts specializing in single leg energy, hip mobility, and stability. This private health coaching e book is created particularly for growing energy coaching for seniors and contains an introduction to yoga for learners.

Strengthening these components of the physique particularly is an absolute recreation changer and can assist defend individuals from falls in addition to equip them with the energy they should stay nicely into previous age in addition to, improve general confidence and basic well-being.

As a lot as strolling is nice for you, and it’s, it will not develop the physique in the identical approach as resistance coaching will. Together with cardio, resistance coaching is drugs and nothing can do what these two do when it comes to constructing muscle, sustaining cardiovascular well being, and supporting general mobility.

This e book explains the way to turn into stronger and fitter with out utilizing weights simply in your individual residence in 10 minutes a day. Supporting this recreation changer for seniors is analysis and recommendation on the way to unlock and stay the 5 keys to longevity.

The way to optimize your nutritionHow to coach for strengthHow to handle your weightLimiting or eliminating smoking and alcohol intakeHow to get higher sleep

With real-life success tales together with the writer’s transformation, and 30-day illustrated train plans for learners, superior, and chair yoga applications, this e book gives all that you must know to stay longer and age higher.

Take an lively step towards ageing higher and residing longer for you, your associate, mom, father or good friend by clicking on the “Add to Cart” button above proper now.

From the Writer

ASIN ‏ : ‎ B0D2CL8B6S
Writer ‏ : ‎ Independently printed (March 27, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 206 pages
ISBN-13 ‏ : ‎ 979-8323613274
Merchandise Weight ‏ : ‎ 1.16 kilos
Dimensions ‏ : ‎ 8 x 0.47 x 10 inches