Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

From the model

FLEXIES

Making Residence Exercise

Simple | Efficient | Inexpensive

We’re a small workforce of Pilates Professionals devoted to simplifying & open up house exercises to everybody. The Crew has channelised their ardour & expertise in the direction of Pilates within the merchandise with the purpose of bettering the efficacy, practicability, & group of at-home exercises.

Our mission is to empower every & each particular person with the power to determine on their very own exercises primarily based on their particular wants.

Discover our Pilates Catalogue

Private Coaching

At Your Fingertips

Compact Design

Carry To Seashores | Health club | Outside Coaching

Resulting from my busy schedule I began engaged on myself At-Residence, will it work for a newbie ?

These playing cards embrace exercise ranges from Simple to Medium adopted by arduous, making it superb for all ranges of exercises.

Can I create a 28-Day Problem routine out of those playing cards?

Sure, the deck incorporates a Calendar card that may assist you monitor & create a 28-day problem. With the benefit to create a problem primarily based on Physique elements, Depth, or by simply shuffling & selecting.

Can I exploit them outdoor ?

Sure, the cardboard’s materials makes them Water & Mud Proof appropriate for indoor & outside exercises.

What’s the dimension of those pilates resistance bar playing cards ?

The cardboard is 5.5 inches * 3 inches ( Approx. ) and is a simple match for a small journey pouch or carry bag.

I really like these playing cards & are a part of my each day routine, do Flexies provide another Residence exercise playing cards?

Sure, we provide Pilates Bar Pilates Ring, Wall Pilates Exercise playing cards & many extra house exercise props.

NO MORE GUESS WORK – Get rid of the battle to seek out mat pilates exercises On-line. Our Health Deck contains all you must find out about Pilates at house exercise. Video directions, Exercise Illustration, Reps, Units & Respiratory suggestions make it a “One-for-All Resolution”.
LARGE, CLEAR & WATERPROOF – The Pilates Playing cards : 14×8 cm are 2x the scale of normal enjoying playing cards & have each Bigger Textual content & Clear Illustrations. The Pilates Train Playing cards are made-up of sturdy plastic-like materials which makes them water & dust-proof.
ACCESSIBLE FOR ALL – The Deck contains 5 distinct Colour Playing cards, representing Pilates house exercise. Each Card Illustrates the Centered Muscular tissues, Depth Degree from simple to arduous making it superb for pilates for newbies, specialists & Girls of All Age Teams.
CUSTOMIZE YOUR WORKOUT – By no means get bored somewhat tweak your own home train Routine with the benefit of designing your personal pilates train Chart which is accompanied by Distinctive Exercise ” Advice Playing cards “. Maintain a Monitor of your Progress utilizing the Dry-Erase Marker included within the Field.
CERTIFIED PILATES SUPPORT – Each Pilates card contains a QR code that connects you to video demonstrations by an authorized Pilates teacher, guaranteeing appropriate type, maximizing exercise advantages, and minimizing potential pressure.