Strong Legs: The All-In-One Program for Shaping Your Lower Body – Over 200 Workouts

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL
 
Regardless of how skilled you’re at decrease physique exercises, there’s all the time room for enchancment.

Sturdy Legs is the last word information for anybody searching for to revolutionize their coaching. Designed to work for each skilled and novice exercisers, it supplies an in-depth information to decrease physique exercises and supplies train regimens that will provide you with the energy you’ve all the time desired. Protecting all of the fundamentals, Sturdy Legs contains detailed exercise progressions offering average to superior workouts for these searching for to strengthen and tone their decrease physique.

With over 200 exercises, Sturdy Legs comprises all the things that you must know to finetune your routine for the last word in decrease physique health. With tips about all the things from muscle anatomy to the perfect exercise gear to purchase, that is the guide for anybody hoping to construct the physique they’ve all the time dreamed of.

Weak legs are epidemic because of our sedentary existence. The outcome: knee ache, again ache, hip ache, accidents, postural issues, stability points. The treatment? The Sturdy Legs exercise program. Developed by best-selling health creator and energy and conditioning skilled Mike Volkmar, Sturdy Legs is the great information for growing energy and energy in your posterior.

These results-oriented exercises goal all muscle teams out of your decrease physique together with legs and glutes. Sturdy Legs is an effective way to alter up your routine and break by means of plateaus. Whether or not you practice at house in your storage fitness center or on the native health membership, your exercises won’t ever be boring once more, assured!

The Sturdy Sequence provides efficient methods for exercising particular muscle teams and rising total health. Using sensible methods and superior trendy exercise strategies, every guide within the Sturdy Sequence is a useful useful resource for these on the trail to larger health.

Writer ‏ : ‎ Hatherleigh Press (October 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1578267978
ISBN-13 ‏ : ‎ 978-1578267972
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 5.99 x 0.57 x 8.96 inches